Having great dental hygiene won’t just help you keep oral diseases like tooth decay and gingivitis at bay, it will also save you lots of money in the long-run. Establishing healthy dental hygiene habits is easy. You simply need to make your oral health a top priority. Having a busy workday should not be an excuse.
Here are 5 dental hygiene tips you can use during your workday:
1. Take a travel brush to work
Dentists recommend that you brush your teeth at least twice a day. It removes food particles stuck on your teeth that can be converted into acids by the bacteria in your mouth. Brushing twice a day is only a minimum. If possible, try brushing after every meal or at least after you’ve eaten something that is bad for your health.
An easy way to ensure you can always brush at work when you need to is to bring a travel toothbrush to work with you every day. That way you can simply go to the bathroom and brush your teeth when you need to.
2. Avoid sipping on sweet things all day
It’s easy to get into a routine where you find yourself sipping on juices or sodas at work all day. That’s not good for your oral health as it leaves your teeth constantly exposed to sugars and the acids that are created with them. Instead, opt for water when at work. If you feel like drinking something sweet, gulp it down instead of sipping on it for hours, then go back to drinking water. The water helps to clean your mouth after consuming sweet things.
3. Eat and drink things that are good for your teeth
Resist the urge to eat junk food when at work and consume things that are good for your teeth instead. Most things that are good for your teeth are also good for your overall health. Drink more milk and eat more green, leafy vegetables at work.
4. Floss during breaks
Who says you can’t floss at work? You’ll have breaks during the day and these can be used for important tasks like ensuring that the spaces between your teeth are properly cleaned. This helps to fight off tooth decay and promote healthy gums.
5. Take an antibacterial mouthwash to work
An antibacterial mouthwash should be a part of your oral hygiene routine, but using mouthwash isn’t something that should be reserved for home use only. Take a small bottle of mouthwash with you to work and use it as required. It will help to keep acid-producing bacteria in your mouth to a minimum, and it’ll also freshen your breath. Who doesn’t want to have fresh-smelling breath at work?
Oral hygiene shouldn’t stop at home. There are many opportunities to take care of your teeth during your workday, so take advantage of them. It will pay off in the long-run as your teeth remain healthy. Want more oral hygiene tips? Contact Active Dental today!
Call (972) 556-0600 to schedule a dental check-up with Active Dental in our Irving office.